Damn Hams

Are you suffering from knee, hip, or low back pain?
Most of us have heard of the hamstrings. It’s a large group of 3 muscles located on the posterior thigh.
🔸The “Hammies” originates in the pelvis and crosses over knee, inserting in the calf. Hence why the can contribute to knee, hip, or low back pain.
🔹Deep manual therapy, strength training & actively elongating the hams with movement is highly beneficial for the chronic pain.
🤔Ready to get help with your pain?
🗣We can help!
Email or Call us for any questions and to book your session!.